Taurine is such an interesting compound that we often see slapped on the bottle of popular energy drink labels without really understanding why it’s even on there. If you discover any serious side effects while taking taurine, whether that’s in the form of an energy drink or other supplement, it’s important to discontinue your use of the compound and get with your doctor. It doesn’t generally have bad side effects, but it doesn’t really do much in terms of providing benefits either. So, with all of that being said, it’s easy to see from the multiple studies that taurine really isn’t anything special, nor does it need to be added to energy drinks. Nor did the taurine improve physical performance or perceived difficulty of exercise either.Īnother study showed that in even extreme strength training situations, taurine did not significantly reduce cellular stress or muscle damage. However the group that received the large doses of taurine didn’t experience significantly reduced inflammation or reduced muscle damage caused by exercise.
This study tested supra-doses - around 3,000 mg of taurine. To illustrate this issue, here are two other taurine studies with equally low samples sizes but very different results. Small samples such as 11 individuals are bad representations because they run the risk of being less generalized and are more skewed to a particular type of person or demographic. In statistics, larger sample sizes are much more reliable because they provide a greater approximation of the general population. Taurine is Unlikely to Decrease Muscle Damage, EitherĪnother common selling point made by energy drink manufacturers that add taurine to their products is that taurine decreases the amount of micro-damage that occurs through vigorous exercise.Īgain, the studies that suggest taurine can prevent exercise-induced muscle damage use extremely small sample sizes. In other words, taurine wasn’t responsible for any benefits - the caffeine was. There are also several studies that demonstrate minimal or no benefit at all.įor example, the Journal of Strength and Conditioning Research reported that although consuming an energy drink with taurine prior to a workout has become increasingly popular, the truth is that it had no effect on time-to-exhaustion or perceived exertion at high intensity.Īnd another study found that while many energy drink manufacturers claim that taurine can boost the metabolic response to exercise, it actually had no effect on a timed run test at 80% of maximum intensity. In fact, some studies are also directly sponsored by energy drink manufacturers as well, making their results feel less reliable. However, this is not exactly the case.Īlthough there is a small number of studies that show modest benefits of supplementing taurine on endurance and stamina - they all involve only a limited number of participants, though. One reason why many people like energy drinks with added taurine is because they are under the impression that it can boost cardiovascular endurance. Taurine Doesn’t Boost Cardiovascular Endurance In fact, taurine has a very similar effect to the well-known central nervous system suppressant gamma-aminobutyric acid (GABA) - a neural messenger responsible for calming. In other words, it helps you to calm down. When you ingest taurine, it suppresses the neurotransmitter receptors responsible for triggering excitatory effects in your brain.
In fact, it's just the opposite, as the ingredient is added to popular energy drinks as a nervous system depressant and just has a stimulating effect on the brain.
Many individuals believe taurine is a stimulant, much like caffeine - but the truth is that it isn’t. However, since taurine is created naturally in the human body, a balanced diet supplies all you need. Taurine was first discovered in the bile of bulls and is now produced synthetically by the truckload and also found in food sources like scallops and other seafood.
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Taurine is a free form amino acid that is contained in foods and manufactured by the body from the amino acid known as cysteine. One of the main reasons is due to taurine, a common energy-boosting ingredient found in the caffeine and sugar-laden concoctions.īut what exactly is this popular amino acid, and why don’t we use it in our Proper Wild energy shots? What is Taurine? The multi-billion-dollar phenomenon of energy drinks has captured the attention of nutritionists and scientists across the globe.
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